HOW CAN BACK PAIN BE TREATED WITH AYURVEDA?

Back pain is one of the most common health problems in the world, affecting people of all ages. It can be caused by a number of things, including bad posture, injuries, a sedentary lifestyle, or underlying medical diseases including ankylosing spondylitis and lumbar spondylosis. Back pain is typically treated with invasive surgeries and drugs, both of which have potential adverse reactions. However, back pain can be effectively treated naturally with little to no adverse effects using Ayurveda, an age-old holistic healing technique. According to Ayurveda, the degradation of body tissues (Dhatus) and an imbalance in the Vata dosha are the main causes of back pain. Ayurvedic treatment for back pain in Kerala includes a comprehensive, all-natural method that treats the underlying cause of the pain in addition to its symptoms. Ayurveda offers a long-term solution for back pain by emphasising dosha equilibrium, toxin removal, and tissue strengthening.

AYURVEDIC TREATMENT FOR BACK PAIN

In general, ayurvedic treatments combine dietary adjustments, lifestyle adjustments, and herbal formulations. They seek to enhance general wellbeing and harmonise the body’s energy. Let’s examine the top-rated and secure Ayurvedic treatments that have long been utilised to treat back pain, providing a safe and effective substitute for conservative medical care.

1. Panchakarma

Panchakarma is a complete detoxification and rejuvenation treatment that consists of five therapies. Panchakarma is very helpful for people with back pain because it removes accumulated toxins and restores balance in the body, which tackles the underlying source of the pain.

• Abhyanga: An Ayurvedic practitioner can help relieve lower back pain by performing a therapeutic oil massage called Abhyanga, which is a gentle massage that improves circulation, relaxes muscles, and reduces inflammatory processes in the region of pain. The warm herbal oils used in Abhyanga will penetrate deeply into tissues while nourishing and lubricating them, which can help relieve lower back stiffness and discomfort.
• Swedana: After Abhyanga, Swedana entails using herbal preparations to steam the body in order to clear the pores and get rid of pollutants. It improves circulation and flexibility, which reduces pain and stiffness.
• Kati Basti: Warm medicinal oil is applied to the lower back in a dough ring for 30 to 45 minutes as part of this Ayurvedic treatment. In addition to improving blood flow, relaxing tense muscles, reducing stiffness, and reducing inflammation and pain, medicinal oil’s heat and qualities also have a healing impact.
• Pizhichil: Warm medicated oil is poured over the body in a rhythmic pattern as part of this treatment. It works wonders for back pain, stiffness, and muscle spasms.
• Basti: Basti is regarded as one of the best remedies for Vata imbalances. Medicated oils or decoctions are administered through the rectum to aid in colon detoxification and Vata dosha balance.

2. Virechana

Herbal laxatives are used in Virechana to cleanse the bowels and liver. Pitta and Ama are eliminated, inflammation is decreased, and the body is detoxified with this treatment. Virechana is especially helpful when back pain is linked to inflammatory diseases such as ankylosing spondylitis.

3. Njavarakizhi

Njavarakizhi is a unique rejuvenation treatment that uses pouches of cooked rice combined with milk and herbal extracts. It relieves stress, promotes sweating to rid the body of toxins, builds muscle, and even heals nerve damage. Additionally, Njavarakizhi works incredibly well to improve the firmness of your skin, which enhances your appearance and well-being.

4. Agnikarma

Agnikarma, another Ayurvedic remedy for back pain, involves using thermal microcautery, in which a device called Agnikarma Shalaka is used to heat particular pain points.

5. Choorna/Patra Pinda Sweda

This potali steam and oil massage from Ayurveda is a very powerful pain reliever. Herbal leaves or powders are wrapped in a bolus and applied to sore areas of the body to create heat and reduce discomfort. This helps with rheumatoid arthritis, osteoarthritis, spondylosis, spondylitis, musculoskeletal pain, ligament tears, and sports injuries.

Lifestyle And Dietary Recommendations

Ayurveda promotes a comprehensive approach to health, which includes food and lifestyle changes to aid in treatment:

• Ayurveda suggests avoiding cold, dry, and raw foods and including Vata-pacifying foods like warm, prepared meals. Incorporate anti-inflammatory spices such as garlic, ginger, and turmeric.
• Mild yoga movements promote flexibility and strengthen the back muscles. Exercise on a regular basis that is adapted to each person’s abilities is essential.
• Back discomfort can be avoided and reduced by maintaining proper posture when standing, sitting, and sleeping. Steer clear of extended standing or sitting and make use of ergonomic furniture.
• Back pain can be exacerbated by stress, which also aggravates Vata dosha. Effective stress management can be achieved through techniques like mindfulness, pranayama (breathing exercises), and meditation.

CONCLUSION

Back pain therapy with Ayurveda provides a thorough, all-encompassing strategy that tackles the condition’s symptoms as well as its underlying causes. With its emphasis on purifying the body, feeding the joints and muscles, and harmonising the doshas, Ayurveda offers permanent relief from back pain. Back pain can be effectively managed and prevented with the help of panchakarma therapies, external treatments, and lifestyle changes. Ayurveda’s individualised approach, which considers the patient’s constitution, the degree of severity of the ailment, and lifestyle circumstances, is the secret to its success.

Regular use of these treatments combined with lifestyle modifications can greatly reduce pain and increase flexibility and general well-being. Even though Ayurvedic back pain remedies are usually safe, it’s crucial to consult with a certified Ayurvedic practitioner from the best Ayurvedic centre in Kerala before beginning a new program.

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